Samyama Yoga for Body Alignment and Mental Relaxation


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Increase your flexibility, strength and focus while energizing your body, releasing tensions and relaxing your mind. Many aches and pains can be relieved by improving the body structural alignment and core strength.

Good body alignment improves posture and balance, reduces the wear and tear on the joints, and optimizes muscular efforts for stability and mobility. Learn to unwind rapidly and enhance your mental, emotional and physical health.

All levels welcomed.

 
Course ID HAW2059
Price $175.00 (GST included)
Start date Thursday, 19 October 2017
Finish date Thursday, 07 December 2017
Sessions 8 sessions of 1.5 hours
Time 6.00pm - 7.30pm
Tutor Christine Boulan-Smit
Location HAWKER COLLEGE
Status 1 place is available.

Materials

Please bring a yoga mat, a blanket, a pillow and wear loose clothing. It is recommended to check with your therapist/GP that you can perform light stretching and strengthening exercises.


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STUDENT TESTIMONIAL

"Christine is a wonderful teacher & a natural with yoga. I would not seek out any other yoga teacher" Mary
"I am over 70 and it has kept my physical and mental condition in better shape than most of my friends of a similar age" Robin
"Christine is very skilled and an excellent teacher!."
"She is fantastic." Lynley
"Was fantastic for sorting my lower back issue."


About your tutor:
M. Christine Boulan-Smit (PhD) has been practicing yoga for 25 years. From a European background of gym, dance and aikido, she studied Stretch and Flexibility with Kit Laughlin in Australia and trained and taught Samyama Yoga with Bill Giles. She also practiced as a yoga teacher with Annie Hengelrath (Switzerland) and Luciana Proano (USA). As an anthropologist, she worked with traditional healers, teaching yoga in Peru, Indonesia and Australia.
Christine has been teaching two Samyama Yoga classes with CIT since 2008, in Hawker College (neck, shoulders & back pain) and Dickson College (intermediate level).





Location: Hawker College

Address: 51 Murranji St, Hawker



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Centre for Short Courses

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  • Jamison ACT 2614
  • Canberra, Australia

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  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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