Increase your flexibility, strength and focus while energizing your body, releasing tensions and relaxing your mind. Many aches and pains can be relieved by improving the body structural alignment and core strength.
Good body alignment improves posture and balance, reduces the wear and tear on the joints, and optimizes muscular efforts for stability and mobility. Learn to unwind rapidly and enhance your mental, emotional and physical health.
All levels welcomed.
|Price||$175.00 (GST included)|
|Start date||Thursday, 19 October 2017|
|Finish date||Thursday, 07 December 2017|
|Sessions||8 sessions of 1.5 hours|
|Time||6.00pm - 7.30pm|
|Status||Places are available.|
Please bring a yoga mat, a blanket, a pillow and wear loose clothing. It is recommended to check with your therapist/GP that you can perform light stretching and strengthening exercises.
"Christine is a wonderful teacher & a natural with yoga. I would not seek out any other yoga teacher" Mary
"I am over 70 and it has kept my physical and mental condition in better shape than most of my friends of a similar age" Robin
"Christine is very skilled and an excellent teacher!."
"She is fantastic." Lynley
"Was fantastic for sorting my lower back issue."
Address: 51 Murranji St, Hawker