Increase your flexibility, strength and focus while energizing your body, releasing tensions and relaxing your mind. Many aches and pains can be relieved by improving the body structural alignment and core strength.
Good body alignment improves posture and balance, reduces the wear and tear on the joints, and optimizes muscular efforts for stability and mobility. Learn to unwind rapidly and enhance your mental, emotional and physical health.
All levels welcomed.
|Price||$175.00 (GST included)|
|Start date||Thursday, 27 July 2017|
|Finish date||Thursday, 14 September 2017|
|Sessions||8 sessions of 1.5 hours|
|Time||6.00pm - 7.30pm|
|Status||Module is finished.|
Please bring a yoga mat, a blanket, a pillow and wear loose clothing. It is recommended to check with your therapist/GP that you can perform light stretching and strengthening exercises.
"She created a class atmosphere where I was comfortable to work at my own level, but to try to extend myself."
"Wonderful yoga class. Christine very knowledgeable and awesome teacher, would definitely recommend to others." Janice
"Fantastic, as usual. Hope it goes forever."
"Flexible approach to doing each exercise, strong if feeling okay, gentler if tired. Good instruction thanks!" Margaret
Address: 51 Murranji St, Hawker