Samyama Yoga for Body Alignment and Mental Relaxation

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Increase your flexibility, strength and focus while energizing your body, releasing tensions and relaxing your mind. Many aches and pains can be relieved by improving the body structural alignment and core strength.

Good body alignment improves posture and balance, reduces the wear and tear on the joints, and optimizes muscular efforts for stability and mobility. Learn to unwind rapidly and enhance your mental, emotional and physical health.

All levels welcomed.

Course ID HAW2036
Price $175.00 (GST included)
Start date Thursday, 27 July 2017
Finish date Thursday, 14 September 2017
Sessions 8 sessions of 1.5 hours
Time 6.00pm - 7.30pm
Tutor Christine Boulan-Smit
Status Module is finished.


Please bring a yoga mat, a blanket, a pillow and wear loose clothing. It is recommended to check with your therapist/GP that you can perform light stretching and strengthening exercises.

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"She created a class atmosphere where I was comfortable to work at my own level, but to try to extend myself."
"Wonderful yoga class. Christine very knowledgeable and awesome teacher, would definitely recommend to others." Janice
"Fantastic, as usual. Hope it goes forever."
"Flexible approach to doing each exercise, strong if feeling okay, gentler if tired. Good instruction thanks!" Margaret

About your tutor:
M. Christine Boulan-Smit (PhD) has been practicing yoga for 25 years. From a European background of gym, dance and aikido, she studied Stretch and Flexibility with Kit Laughlin in Australia and trained and taught Samyama Yoga with Bill Giles. She also practiced as a yoga teacher with Annie Hengelrath (Switzerland) and Luciana Proano (USA). As an anthropologist, she worked with traditional healers, teaching yoga in Peru, Indonesia and Australia.
Christine has been teaching two Samyama Yoga classes with CIT since 2008, in Hawker College (neck, shoulders & back pain) and Dickson College (intermediate level).

Location: Hawker College

Address: 51 Murranji St, Hawker

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  • Jamison ACT 2614
  • Canberra, Australia

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  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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