Fit Ball and Steps


Course Image

Develop your strength, increase your flexibility and fitness and improve your balance and coordination. In this fun and energising course you will learn about using Pilates principles to enhance your core stability (abdominals and backs). This class incorporates the use of a step, fitball, bands and weights.

 
Course ID HAW2024
Price $155.00 (GST included)
Start date Thursday, 27 July 2017
Finish date Thursday, 14 September 2017
Sessions 8 sessions of 1 hour
Time 6.30pm - 7.30pm
Tutor Margaret Cargill
Location HAWKER COLLEGE
Status Module is finished.

Materials

If you have your own fit ball please bring it to the class or you can bring $7.00 on the first night to pay to the teacher for the hire of these balls.

PLEASE BRING A LARGE BEACH TOWEL FOR FLOOR EXERCISES


More Information


STUDENT TESTIMONIAL

"Excellent, encouraging teacher very focussed on individual needs of class members." Lorraine
"Margaret is an exceptional fitness instructor."
"Quality class variety of 'whole body' exercises. I feel physically and emotionally improved." Jennifer



Location: Hawker College

Address: 51 Murranji St, Hawker



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Centre for Short Courses

Postal Address

  • PO Box 226
  • Jamison ACT 2614
  • Canberra, Australia

Physical Address

  • J Block, Room J013
  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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