Develop your strength, increase your flexibility and fitness and improve your balance and coordination. In this fun and energising course you will learn about using Pilates principles to enhance your core stability (abdominals and backs). This class incorporates the use of a step, fitball, bands and weights.
|Price||$155.00 (GST included)|
|Start date||Thursday, 08 February 2018|
|Finish date||Thursday, 29 March 2018|
|Sessions||8 sessions of 1 hour|
|Time||6.30pm - 7.30pm|
|Status||Module is finished.|
If you have your own fit ball please bring it to the class or you can bring $7.00 on the first night to pay to the teacher for the hire of these balls.
PLEASE BRING A LARGE BEACH TOWEL FOR FLOOR EXERCISES
"Excellent, encouraging teacher very focussed on individual needs of class members." Lorraine
"Margaret is an exceptional fitness instructor."
"Quality class variety of 'whole body' exercises. I feel physically and emotionally improved." Jennifer
Address: 51 Murranji St, Hawker