Samyama Yoga for Body Alignment and Mental Relaxation - Intermediate level


Course Image

A contemporary and inclusive approach to Classical Yoga, classes are adapted to seasonal changes and students' needs.

Each Class includes 4 components and is accordingly divided into 4 parts: Breathing and centering exercises; gentle warm-up, stretching and strengthening movements; physical postures/workout; warm-down and relaxation.

This is an Intermediate class.

 
Course ID DCC2023
Price $175.00 (GST included)
Start date Monday, 16 October 2017
Finish date Monday, 04 December 2017
Sessions 8 sessions of 1.5 hours
Time 6.00pm - 7.30pm
Tutor Christine Boulan-Smit
Location DICKSON COLLEGE
Status 5 places are available.

Materials

Please bring a yoga mat, a blanket, a pillow and wear loose clothing.


More Information


STUDENT TESTIMONIAL

"Christine is a wonderful teacher! Incredible knowledge about the mind and body." Robyn
"Have learnt so much and progressed so well." Jan
"I loved how Christine taught us all kinds of yoga and helps when you're obviously struggling." Sophie
"Wonderful, we have been coming for over 4 years." Mahesh
"As usual an excellent course with Christine." Julie



About your tutor:
M. Christine Boulan-Smit (PhD) has been practicing yoga for 25 years. From a European background of gym, dance and aikido, she studied Stretch and Flexibility with Kit Laughlin in Australia and trained and taught Samyama Yoga with Bill Giles. She also practiced as a yoga teacher with Annie Hengelrath (Switzerland) and Luciana Proano (USA). As an anthropologist, she worked with traditional healers, teaching yoga in Peru, Indonesia and Australia.
Christine has been teaching two Samyama Yoga classes with CIT since 2008, in Hawker College (neck, shoulders & back pain) and Dickson College (intermediate level).



Location: Dickson College

Address: 184 Phillip Ave, Dickson, ACT 2602



View Larger Map

Centre for Short Courses

Postal Address

  • PO Box 226
  • Jamison ACT 2614
  • Canberra, Australia

Physical Address

  • J Block, Room J013
  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

Follow Us On

You Tube
Copyright © 2017 CIT Solutions Pty Ltd ABN 250 086 458 23Page last updated on  |  Site powered byGLEP|