Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasises soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and good health.
Tai Chi is described as meditation with movement and it's flow develops an internal energy called Chi (Qi).
Alan has taught the Yang 'traditional' short form and long form and Chi Kung (static exercises) for over 30 years.
Beginners and continuing students welcome.
|Price||$165.00 (GST included)|
|Start date||Tuesday, 17 October 2017|
|Finish date||Tuesday, 05 December 2017|
|Sessions||8 sessions of 1.3 hours|
|Time||6.30pm - 7.45pm|
|Status||Places are available.|
"The course is suitable. In particular, the continuity from semester to semester allows me to develop advanced Tai Chi skills."
"Very beneficial to my overall health" Helen
"I always come away from Tai Chi feeling relaxed and revitalised!" Claire
"I continue to learn valuable knowledge with Alan's guidance and support." Roger