Tai Chi For Beginners


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Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasises soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and good health.

Tai Chi is described as meditation with movement and it's flow develops an internal energy called Chi (Qi).
Alan has taught the Yang 'traditional' short form and long form and Chi Kung (static exercises) for over 30 years.

Beginners and continuing students welcome.

 
Course ID CAN2021
Price $165.00 (GST included)
Start date Tuesday, 17 October 2017
Finish date Tuesday, 05 December 2017
Sessions 8 sessions of 1.3 hours
Time 6.30pm - 7.45pm
Tutor Alan Whitfield
Location CANBERRA COLLEGE/Phillip
Status Places are available.

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STUDENT TESTIMONIALS

"The course is suitable. In particular, the continuity from semester to semester allows me to develop advanced Tai Chi skills."
"Very beneficial to my overall health" Helen
"I always come away from Tai Chi feeling relaxed and revitalised!" Claire
"I continue to learn valuable knowledge with Alan's guidance and support." Roger




Centre for Short Courses

Postal Address

  • PO Box 226
  • Jamison ACT 2614
  • Canberra, Australia

Physical Address

  • J Block, Room J013
  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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