This class is for those who have not previously attended Pilates classes, or would like a basic Pilates refresher. The course introduces the key concepts of Pilates and the foundation series.
Pilates is a fitness method which aims to improve posture and muscle functioning. Pilates focuses on postural alignment by strengthening the deeper abdominal muscles, supporting mobility through the entire body.
Please inform the instructor of injuries prior to the course commencing, to determine suitability. NOT recommended for pregnant women or those with significant spinal pathologies.
|Price||$125.00 (GST included)|
|Start date||Saturday, 04 November 2017|
|Finish date||Friday, 08 December 2017|
|Sessions||6 sessions of 1 hour|
|Time||10.00am - 11.00am|
|Status||Places are available.|
Bring your own mat.
"The teacher is excellent with a thorough knowledge of the area. Takes great care to prevent injuries."
"The Foundation course gave me an excellent idea of what can be achieved. Loved the course and am looking forward to continuing my studies in Pilates."
"Kate pitched the course to the level of each individual participant. She ensured everyone understood and used the correct technique"
Address: 35 Vowels Crescent, Bruce