Pilates Mat Work for beginners


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This class is for those who have not previously attended Pilates classes, or would like a basic Pilates refresher. The course introduces the key concepts of Pilates and the foundation series.

Pilates is a fitness method which aims to improve posture and muscle functioning. Pilates focuses on postural alignment by strengthening the deeper abdominal muscles, supporting mobility through the entire body.

Please inform the instructor of injuries prior to the course commencing, to determine suitability. NOT recommended for pregnant women or those with significant spinal pathologies.

 
Course ID BRU2584
Price $125.00 (GST included)
Start date Saturday, 04 November 2017
Finish date Friday, 08 December 2017
Sessions 6 sessions of 1 hour
Time 10.00am - 11.00am
Tutor Kate Harriden
Location CIT Bruce
Status Places are available.

Materials

Bring your own mat.


More Information


STUDENT TESTIMONIAL

"The teacher is excellent with a thorough knowledge of the area. Takes great care to prevent injuries."
"The Foundation course gave me an excellent idea of what can be achieved. Loved the course and am looking forward to continuing my studies in Pilates."
"Kate pitched the course to the level of each individual participant. She ensured everyone understood and used the correct technique"


Your tutor:
Kate Harriden has a Certificate IV in Pilates Instruction (2006) and has been teaching Pilates since 2004.



Location: CIT Bruce

Address: 35 Vowels Crescent, Bruce



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Centre for Short Courses

Postal Address

  • PO Box 226
  • Jamison ACT 2614
  • Canberra, Australia

Physical Address

  • J Block, Room J013
  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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