Meditation - Introduction


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Introducing you to a range of meditation techniques this course will help you embrace calm and focus as you explore your inner emotional landscape.

Participants are provided with guidance, support and specific techniques to be able to fully incorporate their new ‘tools’ into their everyday life.

 
Course ID BRU1204
Price $105.00 (GST included)
Start date Monday, 05 February 2018
Finish date Monday, 19 March 2018
Sessions 6 sessions of 1 hour
Time 6.00pm - 7.00pm
Tutor Julianna Irhazi
Location CIT Bruce
Status Module is finished.

Materials

Please wear loose comfortable clothing and bring a cushion (bigger is better) and/or blanket

NB: There will be no class on Monday 12th March (Canberra Day Long Weekend)


More Information


STUDENT TESTIMONIALS

"Very practical course & excellent teacher with a good grasp of meditation/yoga practice for busy stressed people."
"Well taught, easy to follow, informative, a very good overview of different types of meditation." Anna
"It provided the tools I was looking for to assist with relaxation & stress management."
"Juliana is very knowledgeable. Good introduction to mediatation."
"No assumed knowledge, lots of practice and helpful, well explained exercises."






Location: CIT Bruce

Address: 35 Vowels Crescent, Bruce



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Centre for Short Courses

Postal Address

  • PO Box 226
  • Jamison ACT 2614
  • Canberra, Australia

Physical Address

  • J Block, Room J013
  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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