Introducing you to a range of meditation techniques this course will help you embrace calm and focus as you explore your inner emotional landscape.
Participants are provided with guidance, support and specific techniques to be able to fully incorporate their new ‘tools’ into their everyday life.
|Price||$105.00 (GST included)|
|Start date||Monday, 05 February 2018|
|Finish date||Monday, 19 March 2018|
|Sessions||6 sessions of 1 hour|
|Time||6.00pm - 7.00pm|
|Status||4 places are available.|
Please wear loose comfortable clothing and bring a cushion (bigger is better) and/or blanket
NB: There will be no class on Monday 12th March (Canberra Day Long Weekend)
"Very practical course & excellent teacher with a good grasp of meditation/yoga practice for busy stressed people."
"Well taught, easy to follow, informative, a very good overview of different types of meditation." Anna
"It provided the tools I was looking for to assist with relaxation & stress management."
"Juliana is very knowledgeable. Good introduction to mediatation."
"No assumed knowledge, lots of practice and helpful, well explained exercises."
Address: 35 Vowels Crescent, Bruce