Fitness

8 records found.

Dru Yoga

Dru Yoga is a powerful yoga technique incorporating slow stretches, breathing and relaxation. This course will help reduce stress and tension; ease back pain and other physical discomfort and improve ... Read on>>>


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Start date Thursday, 19 October 2017
Sessions 8 sessions of 1.5 hours
Location CANBERRA COLLEGE/Phillip
Price $175.00 (GST included)
Places are available.


Fit Ball and Steps

Develop your strength, increase your flexibility and fitness and improve your balance and coordination. In this fun and energising course you will learn about using Pilates principles to enhance ... Read on>>>


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Start date Thursday, 19 October 2017
Sessions 8 sessions of 1 hour
Location HAWKER COLLEGE
Price $155.00 (GST included)
Places are available.


Massage Basics - Lower body (legs and feet)

Led by a qualified remedial massage therapist these hands-on courses will teach you the knowledge and practical skills required for giving a relaxing massage at home.

IMPORTANT NOTE: This is a ... Read on>>>


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Start date Saturday, 18 November 2017
Sessions 1 session of 4 hours
Location CIT Bruce
Price $125.00 (GST included)
4 places are available.


Pilates Mat Work for beginners

This class is for those who have not previously attended Pilates classes, or would like a basic Pilates refresher. The course introduces the key concepts of Pilates and the foundation ... Read on>>>


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Start date Saturday, 04 November 2017
Sessions 6 sessions of 1 hour
Location CIT Bruce
Price $125.00 (GST included)
Places are available.


Pilates Mat Work for continuing students

This class is for those who have completed the Pilates Beginners course or have done equivalent classes elswhere. The course will build on the knowledge and strength gained through the Foundation ... Read on>>>


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Start date Saturday, 04 November 2017
Sessions 6 sessions of 1 hour
Location CIT Bruce
Price $125.00 (GST included)
Places are available.

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Samyama Yoga for Body Alignment and Mental Relaxation

Increase your flexibility, strength and focus while energizing your body, releasing tensions and relaxing your mind. Many aches and pains can be relieved by improving the body structural alignment ... Read on>>>


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Start date Thursday, 19 October 2017
Sessions 8 sessions of 1.5 hours
Location HAWKER COLLEGE
Price $175.00 (GST included)
Places are available.


Samyama Yoga for Body Alignment and Mental Relaxation - Intermediate level

A contemporary and inclusive approach to Classical Yoga, classes are adapted to seasonal changes and students' needs.

Each Class includes 4 components and is accordingly divided into 4 parts: ... Read on>>>


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Start date Monday, 16 October 2017
Sessions 8 sessions of 1.5 hours
Location DICKSON COLLEGE
Price $175.00 (GST included)
Places are available.


Tai Chi For Beginners

Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasises soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and ... Read on>>>


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Start date Tuesday, 17 October 2017
Sessions 8 sessions of 1.3 hours
Location CANBERRA COLLEGE/Phillip
Price $165.00 (GST included)
Places are available.


8 records found.


Centre for Short Courses

Postal Address

  • PO Box 226
  • Jamison ACT 2614
  • Canberra, Australia

Physical Address

  • J Block, Room J013
  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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