Fitness

17 records found.   |   Page 1  2  

Dru Yoga

Dru Yoga is a powerful yoga technique incorporating slow stretches, breathing and relaxation. This course will help reduce stress and tension; ease back pain and other physical discomfort and improve ... Read on>>>


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Start date Thursday, 27 July 2017
Sessions 8 sessions of 1.5 hours
Location CANBERRA COLLEGE/Phillip
Price $175.00 (GST included)
Places are available.


Dru Yoga

Dru Yoga is a powerful yoga technique incorporating slow stretches, breathing and relaxation. This course will help reduce stress and tension; ease back pain and other physical discomfort and improve ... Read on>>>


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Start date Thursday, 19 October 2017
Sessions 8 sessions of 1.5 hours
Location CANBERRA COLLEGE/Phillip
Price $175.00 (GST included)
Places are available.


Fit Ball and Steps

Develop your strength, increase your flexibility and fitness and improve your balance and coordination. In this fun and energising course you will learn about using Pilates principles to enhance ... Read on>>>


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Start date Thursday, 27 July 2017
Sessions 8 sessions of 1 hour
Location HAWKER COLLEGE
Price $155.00 (GST included)
3 places are available.


Fit Ball and Steps

Develop your strength, increase your flexibility and fitness and improve your balance and coordination. In this fun and energising course you will learn about using Pilates principles to enhance ... Read on>>>


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Start date Thursday, 19 October 2017
Sessions 8 sessions of 1 hour
Location HAWKER COLLEGE
Price $155.00 (GST included)
Places are available.


Massage Basics - Lower body (legs and feet)

Led by a qualified remedial massage therapist these hands-on courses will teach you the knowledge and practical skills required for giving a relaxing massage at home.

IMPORTANT NOTE: This is a ... Read on>>>


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Start date Saturday, 18 November 2017
Sessions 1 session of 4 hours
Location CIT Bruce
Price $125.00 (GST included)
Places are available.


Massage Basics - Upper body (back, arms, hands and scalp)

Led by a qualified remedial massage therapist these hands-on courses will teach you the knowledge and practical skills required for giving a relaxing massage at home.

IMPORTANT NOTE: This is a ... Read on>>>


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Start date Saturday, 09 September 2017
Sessions 1 session of 6 hours
Location CIT Bruce
Price $135.00 (GST included)
Module is full.


Meditation - Introduction

Introducing you to a range of meditation techniques this course will help you embrace calm and focus as you explore your inner emotional landscape.

Participants are provided with guidance, support ... Read on>>>


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Start date Monday, 16 October 2017
Sessions 6 sessions of 1 hour
Location CIT Bruce
Price $105.00 (GST included)
Places are available.


Meditation - Introduction*

Introducing you to a range of meditation techniques this course will help you embrace calm and focus as you explore your inner emotional landscape.

Participants are provided with guidance, support ... Read on>>>


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Start date Monday, 31 July 2017
Sessions 6 sessions of 1 hour
Location CIT Bruce
Price $105.00 (GST included)
Places are available.


Pilates Mat Work for beginners

This class is for those who have not previously attended Pilates classes, or would like a basic Pilates refresher. The course introduces the key concepts of Pilates and the foundation ... Read on>>>


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Start date Saturday, 12 August 2017
Sessions 6 sessions of 1 hour
Location CIT Bruce
Price $125.00 (GST included)
Places are available.


Pilates Mat Work for beginners

This class is for those who have not previously attended Pilates classes, or would like a basic Pilates refresher. The course introduces the key concepts of Pilates and the foundation ... Read on>>>


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Start date Saturday, 04 November 2017
Sessions 6 sessions of 1 hour
Location CIT Bruce
Price $125.00 (GST included)
Places are available.


17 records found.   |   Page 1  2  


Centre for Short Courses

Postal Address

  • PO Box 226
  • Jamison ACT 2614
  • Canberra, Australia

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  • Vowels Crescent
  • Canberra Institute of Technology
  • Bruce Campus
  • Haydon Drive, Bruce ACT 2617
  • Canberra, Australia

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